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What Are Some Extreme Diet Plans That Work?

Despite their popularity, extreme diet plans are often a complete waste of time. Not only do these plans not work, but they force your body into a starvation mode, which makes it hold on to fat. Classic examples of such a diet include the potato diet, which involves eating nothing but potatoes for a week. These diets are not sustainable in the long term because they lack protein and fat, two important nutrients.

Most extreme diets are not healthy for your body because they do not provide the complete complement of nutrients required to maintain a healthy weight. The result is malnutrition. textboard When you fail to get enough calories, your body goes into survival mode and holds onto fat cells. You may experience cognitive problems, organ damage, or even cardiac arrest if you do not consume enough calories. Some high-meat diets can lead to bone loss.

Another dangerous extreme diet plan is the cabbage soup diet. Consuming copious amounts of cabbage soup can cause an upset stomach and weight gain. While the cabbage soup diet is a good way to reduce your calorie intake, it also leaves you deficient in key nutrients magazinepaper. The fruitarianism diet, developed by Dr. Dean Ornish, is a low-fat, vegetarian whole-food diet designed for weight loss and cardiac health. While fruitarianism is not recommended for everyone, it has helped many people lose weight safely.

The apple cider vinegar diet is another popular extreme diet plan. This plan emphasizes vegetables and discourages snacking. However, it is very restrictive and can cause nausea. Additionally, it can affect your insulin levels, so you should consult with your doctor before you begin this diet downloadhubs. This is not a diet for people with diabetes or eating disorders. You should also read up on the potential side effects of any extreme diet plan before you decide to try it.

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