Around 3 million older people get injured and are rushed to emergency departments for fall injuries yearly. Less than half of individuals actually report their falls to doctors. The effects of falls or home accidents can be dangerous. Home accidents can break bones or injure the head.
Even though most falls do not cause serious injury, they can cause hypothermia or pressure sores if stuck in one spot waiting for help. On the other hand, the person can become afraid of falling or getting injured next time, which can cause fear in them, leading to a cut down on daily activities, making them weaker and increasing the chances of getting injured. If you have someone in your home prone to home accidents, click here to avail of in-home care services for them.
Ways to prevent common senior accidents
Most home accidents are caused due to combination of risk factors. If there are more risk factors, there will be a higher chance of the senior getting injured. The common risk factors include:
- Problem while balancing and walking
- Lower body weakness
- Foot pain
- Poor vision
- Calcium deficiency
- Use of medicines like antidepressants, sedatives, or tranquilizers.
- History of previous falls
- Vitamin D deficiency
- Home hazards
The most common injury types for seniors at home:
- Joint dislocation
- Medicine overdose
Preventing common senior accidents
1. For kitchen
- Buy a one-cup boiler.
- Get an induction stove instead or a gas or electric
- Purchase a cooktop fire suppressor
- Label containers clearly
- Get a stove with an automated shut-off
- Light the path from the bed to the bathroom
- Ensure drawer handles are easily minishortner accessible
- Install an easy-to-access lamp near the bed.
- Use risers to adjust the height of the bed.
- Place anti-skid or non-slip mats.
- Install grab bars near the shower and the toilet.
- Install a higher toilet seat.
- Walk-in baths and showers are recommended.
4. Sitting room/lounge
- Get a chair raiser
- Get rid of tripping hazards like electric cables, clutter, and rugs.
- Get non-slip flooring instead of carpet.
- Ensure that the senior individual can easily navigate the room with a wheelchair.
Simple changes to avoid accidents
- Wear good-fitting and comfortable footwear.
- Consult a doctor before taking vitamin D supplements.
- Getting out of bed and chairs gradually to avoid dizziness
- Do not keep things lying on the floor or stairs.
- Clean up spills instantly to prevent falls or slips
- Avoid drying clothes on the heater
- Exercise to keep your lower body strong.