There are several reasons why you may hit a plateau with your weight loss efforts. Your metabolism has probably adjusted to your new weight, and you need to recalculate your daily calorie intake and exercise routine. A few simple adjustments can help you jump-start your weight loss journey. A revamped exercise routine and stress management can also help you lose weight again. Here are some tips to help you overcome the plateau and get back on track with your weight loss efforts.
Cut down on your cardio. Your body’s thermostat allows it to know how many calories it needs, and if you’ve been exercising regularly, your weight loss may be slowing down. However, if you’re overweight, your body isn’t getting the information it needs from the hormone leptin, and it’s continuing to burn fat in the process. To reverse this situation, cut back on your cardio workouts or reduce the number of cardio days you do each week. Try doing lighter, social workouts or light cardio to relieve stress.
If you’re trying to lose weight, you need to modify your behavior for months, or even years. Dieting will not work if you don’t maintain your new lifestyle. After a few months, you’ll regain the weight you lost, so it’s crucial to make permanent changes to your eating habits. Boost your daily calorie intake and exercise routines. If you’re losing weight slowly, you’ll be more likely to maintain it if you’re able to reassess your aim.
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